Knee Pain Treatment

• November 08, 2022
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The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term options is physical therapy. In fact, a recent analysis of knee pain treatment data spanning almost 6 decades demonstrates that exercise and movement work, under the guidance of your physical therapist, is one of the best ways to improve knee function and reduce knee pain for the long haul. Straight leg raises improve the strength in your quadriceps, which can support knee health, even if you currently have knee pain. Lie on your back on an exercise mat on the floor. Bend one knee and keep that same foot anchored to the floor. Straighten the other leg lift it up to the same height as the bent knee. Make sure to keep your pelvis still using your abdominal muscles. Your physical therapist may recommend several repetitions for each leg.

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